Start Your Protection Abilities With Powerful Strategies Developed To Empower Ladies And Enhance Individual Safety And Security
Material Author-Galbraith AcostaMaster standard protection methods like easy moves and border setup. Concentrate on striking prone areas with hand strikes, punches, elbow joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Enhance ground defense by mastering guard setting and escapes like the elbow joint technique.